Our hearts radiate an energy field around our bodies which is hundreds of times stronger than the field produced by our brains ( scientific discovery).
We work on an energy exercise to enhance our awareness of this field at our classes. The short video which I took to show this exercise wouldn't upload to vimeo but you can watch it here on today's Facebook post TaiChiChuanCork
The short form Lesson Repulse The Monkey for Castletownbere would not upload on Vimeo ( don't know why but I just can't get to work at the moment) but it did work on Facebook so you can watch it on the link above just scroll back to Sunday's post.
Here is the Short Form to Shoulder Stroke one lesson beyond where we worked to at last night's class.
Short Form to shoulder stroke for Blackrock class from ann on Vimeo.
The Beginners Mini Form
Full Mini Form from ann on Vimeo.