Wednesday, 16 March 2016

Dzogchen Beara Retreat

A Weekend of T’ai Chi and Mindfulness

in Dzogchen Beara, West Cork

27th-29th May 2016

Offer yourself a unique opportunity for self-discovery

               Ann McIlraith and Tricia Lyne

                      Schedule Overview

6:00pm-7:pm Welcome and 
                  T'ai Chi 
8:00pm Evening Meal together
9:00pm Deep Relaxation

 7:45am-8:45am Mindful movement 
 9:00am-9:45am Meditation 
          session or relax
         and enjoy a leisurely
  10:30am-12:30pm T'ai chi

  1:pm  Vegetarian Lunch 
          (€10pre-order from café)
              or self cater
   2:30pm -4:30pm Introduction to 
        Mindfulness & Pilates
   6:pm        Light Vegetarian Evening Meal
   7:30 -9pm   T'ai Chi &
                       Open Focus Relaxation
Sunday morning as on Saturday 
   1:00 Lunch 
   2:00pm Closing Practice
     -Retreat ends at 3:00pm. 

 This T'ai Chi retreat assumes at least beginners level experience

Retreat cost (including all sessions, 2 dinners/1 lunch, tea & snacks) €180

Accommodation Options

 (Note that this is an additional cost.  Prices below are for the two nights as per Dzogchen Beara website, see ).

B&B in ensuite twin room: €70/80 (conservatory view) per person sharing

B&B in private double with en suite bath room for an individual: €140

Dormitory accommodation in the Centre's Hostel: €36 (breakfast not included)

Accommodation space is limited so early booking is advised.
Guests can arrive anytime in afternoon however rooms will only be allocated at 4pm.

Option:  Loving Kindness Practice is open to the public on Friday at 3:00-4:00pm for those interested (see ).

To enquire or to book a place on the retreat please contact:

Ann McIllraith on 087 661 6800  |  email
Tricia Lyne on 086 081 2952  |  email

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