A Weekend of T’ai Chi and Mindfulness
in Dzogchen Beara, West Cork
27th-29th May 2016
Offer yourself a unique opportunity for self-discovery
Ann McIlraith and Tricia Lyne
6:00pm-7:pm Welcome and
8:00pm Evening Meal together
9:00pm Deep Relaxation
7:45am-8:45am Mindful movement
session or relax
and enjoy a leisurely
10:30am-12:30pm T'ai chi
1:pm Vegetarian Lunch
(€10pre-order from café)
or self cater
2:30pm -4:30pm Introduction to
Mindfulness & Pilates
6:pm Light Vegetarian Evening Meal
7:30 -9pm T'ai Chi &
Open Focus Relaxation
Sunday morning as on Saturday
2:00pm Closing Practice
-Retreat ends at 3:00pm.
This T'ai Chi retreat assumes at least beginners level experience
Retreat cost (including all sessions, 2 dinners/1 lunch, tea & snacks) €180
(Note that this is an additional cost. Prices below are for the two nights as per Dzogchen Beara website, see http://www.dzogchenbeara.org/accommodation/ ).
B&B in ensuite twin room: €70/80 (conservatory view) per person sharing
B&B in private double with en suite bath room for an individual: €140
Dormitory accommodation in the Centre's Hostel: €36 (breakfast not included)
Accommodation space is limited so early booking is advised.
Guests can arrive anytime in afternoon however rooms will only be allocated at 4pm.
Option: Loving Kindness Practice is open to the public on Friday at 3:00-4:00pm for those interested (see http://www.dzogchenbeara.org/daily-events/ ).
To enquire or to book a place on the retreat please contact:
Ann McIllraith on 087 661 6800 | email firstname.lastname@example.org
Tricia Lyne on 086 081 2952 | email email@example.com