Tuesday, 26 August 2014

T'ai Chi Lessons for Monday's classes

Michael and Sara enjoying T'ai Chi practice in the park .

Turning the ball warm up from ann on Vimeo.
Holding the ball warm up.

Warm up exercises from ann on Vimeo.

Sinking as you transfer your weight and stepping like a cat warm ups.

Beginning Posture of the Mini Form from ann on Vimeo.

First lesson of the Mini Form.

Short form Lessons Brush Left Knee and Push  and Play Guitar

brush left knee play git 017 from ann on Vimeo.

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