T'ai Chi Lessons for Monday's Classes, Short Form for the evening group and Mini Form for ARC

Here is the Short Form to Shoulder Stroke for Monday Evening's class.



  Short form to shoulder stroke. from ann on Vimeo.



Mini Form Lessons


Withdraw and Push from ann on Vimeo.

Yesterday's Lesson .





ARC Lessson from ann on Vimeo.

Last two lessons together.