Tell yourself you have all the time in the world.
Really feel it, allow yourself to fully relax into this moment.
Now listen to your breath, stop reading and tune in for a few breaths. . .
How does that feel ? Listen to your body's answer.
It feels good to me ! I feel calm and centred and plan to spend today
as if I have all the time in the world.
Why not join me and we can spread some calm together.