For people interested in Tai Chi and related subjects
Friday, 20 January 2012
Figure 8 pracitce
Here is a figure 8 exercise developed by John Kells. A great exercise to improve your coordination and fluidity of movement. It's a great healing exercise I always feel my body loves to practice these 8's and love to watch others practice them as even when I watch people making 8's they seem to circulate inside my body too.