Friday, 20 January 2012

Figure 8 pracitce

Here is a figure 8 exercise developed by John Kells. A great exercise to
improve your coordination and fluidity of movement. It's a great healing
exercise I always feel my body loves to practice these 8's and love to
watch others practice them as even when I watch people making 8's they
seem to circulate inside my body too.

No comments: