Monday, 3 October 2011
As you read this, take a deep breath and, as you exhale,
allow all the tension to leave your body.
Let your scalp and your forehead and your face relax.
Allow your tongue and your throat and your shoulders relax.
Let go in your fingers and hands and allow them to relax.
Now allow your back and your abdomen and your pelvis relax.
Let your breathing be peaceful as you allow your legs and feet to relax.
Can you feel a change in your body?
Notice how much you hold on.
If you are doing it with your body you are doing it with your mind.
In this relaxed position, say to yourself, " I am willing to let go.
I release. I let go. I release all tension. I release all fear.
I release all anger. I release all guilt. I release all sadness.
I let go and am at peace. I'm at peace with myself.
I am at peace with the process of life. I am safe."
Repeat this exercise a few times and feel the ease of letting go.
I notice how much smoother my day goes when I'm feeling
released and relaxed.