Friday, 9 July 2010

I have noticed that softening the muscles of my face, just allowing them to relax is a great way relax my whole body. As soon as I let go in my face everything seems to soften and open. My focus widens and my mind calms down. This also works in reverse, when I widen my attention into 'Open Focus' my face, body and mind relax.

4 comments:

Anonymous said...

在你一無所有的時候 是誰在陪伴你 他便是你最重要的人............................................................

Anonymous said...

Prevention is better than cure.............................................................

Anonymous said...

教育無他,愛與榜樣而已............................................................

Anonymous said...

Pen and ink is wits plough. ............................................................