For people interested in Tai Chi and related subjects
Friday, 9 July 2010
I have noticed that softening the muscles of my face, just allowing them to relax is a great way relax my whole body. As soon as I let go in my face everything seems to soften and open. My focus widens and my mind calms down. This also works in reverse, when I widen my attention into 'Open Focus' my face, body and mind relax.