Friday, 8 February 2008
Last night was very interesting investigating roll back. I noticed that when I allowed my partner to hold my arm in a l locked position,( instead of folding my elbow), and then they pressed their palms in on my arm softly in opposite directions a strong energy built, which increased as we both payed attention to it. It was further increased when we engaged the legs (right arm to left foot, left arm to right foot ), and further so when we relaxed and allowed the ward off to fill out naturally. As soon as someone's mind wandered the energy changed and decreased, so it was a great way to work on presence. Yet more evidence of the wonders of 'mindfullness'