Friday 8 February 2019

Friday Morning's T'ai Chi Mini Form Lessons and Amy Cuddy's Ted Talk


Here is the White Crane Spreads Wings Mini Form Posture we worked on this morning in Backrock.





Here is the second Mini Form Lesson that we worked on with the more advances Mini form class.




Here is Amy Cuddy's Ted Talk for you to enjoy .
 Keep up the practise , see you all next week .


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