Sunday, 30 September 2018
Welcome to T'ai Chi Autumn 2018
Welcome to this fabulous Art. T'ai Chi can enhance your life experience in so many ways.
With a little practice your sense of calm and inner peace will grow and you will find yourself responding to life's challenges in a more balanced way. Your physical strength, balance and coordination will all greatly improve and you will become more vibrant and healthy.
So much to look forward to . . . .
I am really delighted to accompany you on this great internal journey of self discovery.
Parting Wild Horse's Mane Posture
Empowering Your Day Posture.
This Ted Talk explains how our posture can influence our confidence and self belief.