Sunday, 23 September 2018
T'ai Chi Exercises For Nano Nagle Group
Here are videos of the 3 exercises we worked on last Thursday morning. I thought it would be helpful to have them all together on one page. If you have any questions about any of the exercises please contact me and I will be glad to help as best I can.
Here is the first exercise that we did at the session.
Opening the body and heart to empower your day. ��� from ann on Vimeo.
Here is the link to the 2nd exercise. Resistance Exercise
Here is the link to the 3rd exercise . T'ai Chi Meditation Walk