Sunday, 23 September 2018

T'ai Chi Exercises For Nano Nagle Group

Here are videos of the 3 exercises we worked on last Thursday morning.  I thought it would be helpful to have them all together on one page. If you have any questions about any of the exercises please contact me and I will be glad to help as best I can.

Here is the first exercise that we did at the session.

Opening the body and heart to empower your day. ��� from ann on Vimeo.

Here is the link to the 2nd exercise. Resistance Exercise

Here is the link to the  3rd exercise . T'ai Chi Meditation Walk 

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