Welcome to T'ai Chi, here below is the exercise we practised at this morning's session in The Nano Nagle Centre.
Opening the body and heart to empower your day. ��� from ann on Vimeo.
In the link below Amy Cuddy explains how our posture effects the hormones circulating in our blood. She explains how we can use this information to increase our confidence and empower ourselves.
I will make a video of the Resistance exercise and the T'ai Chi walk at my class tomorrow and post them over the next few days.
I really enjoyed our session this morning and hope it will benefit you all.