Sunday, 3 January 2016
Happy Releasers At Last Summer's Workshop
Releasing is a powerful method which enables us to Let Go of limiting beliefs. We mostly don't even realise that we have so many limiting beliefs until we are shown how to find them. In my experience we mostly spend our life based on beliefs that we 'picked up' from our families our schools our culture etc. Many of these beliefs are helpful, however we also pick up many beliefs which hold us back , fill us with fear and keep us from even attempting to follow our dreams.
The simple techniques used in the Release technique and The Sedona Method ( two versions of Lester Levenson's work ) teach us how to release those beliefs that are holding us back from living life to the full.
This year I have had amazing feedback from people who have found relief in so many areas of their lives.
Financial relief, ~ "Having spent a lifetime struggling to pay my bills now this Christmas has been so easy and enjoyable all bills paid and still plenty to live with ease what a great beginning to 2016 ".
" My ability to deal with difficult family issues amazes me, situations which I believed were past solving are resolved I have no idea how this happened but things seem to sort themselves out since I began Letting Go ".
These are just 2 of the great messages I received this New Year it is such a joy to get the feedback and further confirmation that this work is helping people. It really encourages me to keep sharing Lester's teaching and allow others to avail of this method.
There is no end to the aspects of our lives where Releasing can help. Here below is one exercise on recognising and Releasing Resistance which will give you an idea of how it works.
Resisting things in our life is often difficult to recognise. However as soon as you ask yourself to list the things in your life that you want to change you become aware of what you are resisting.
Wanting to change or control things and people in our lives is another way of thinking of resistance.
How much time in our day do we 'waste' trying to change or 'fix ' people . Here in Ireland we spend a lot of time resisting the rain , does it work , has the rain stopped ? No ! And all our resisting does is build up frustration inside of us.
In releasing we remind ourselves to let go of resisting, and allow what is to be.
If this is too difficult we welcome the resistance and really allow ourselves to feel it fully. This is a form of releasing because at least we have stopped resisting our resistance.
If you make a list of the things( and people) in your life that you are wanting to change and let go of wanting to change and or fix them you will notice a change happening.
Firstly you will free up a lot of energy that was being used in resisting.
You will be more present in your life and relationships which will allow you to enjoy your life more fully.
We all feel it ether consciously or subconsciously when someone is trying to control us and we don't like it, it makes us want get away from those people. People feel it from us when we are trying to change or fix them and they don't like it either . When we stop doing this our relationships really blossom .