Wednesday, 24 August 2011

video
Another one of John Kells soft figure 8 exercises.

Sink, sink, sink, relax, relax, relax.
Just keep relaxing into this moment, soften the muscles of your face, notice how
that feels.
Now soften the eyes, just for this minute give yourself the time to relax.
Feel your body breathe, give yourself the time to do this.
Slow down and feel this room, notice how it feels to you to be in this space
right now.
And again watch your body breathe. Relax, everything will get done , it can all
happen in a soft relaxed way.
Lets practice relaxing for today, relaxing into our work, relaxing as we eat,
relaxing as we talk and listen.

No comments: