Friday, 12 October 2012





                              Love is always loving you.

                              Without  this Love you cannot breathe,

                              As without air you cannot live.

                              Love is Meditation , Meditation is Love,

                              Heart has no frontiers ;

                              Meditate on This.

                              You are This Love You are That.

                              Simply be Quiet and stay as such.

                                                                   Papaji

Thursday, 11 October 2012

I'm reading Mark Patrick Hederman's Walk About -Life as Holy Spirit
the book is most interesting and full of synchronous occurrences, just
what I love to read.
Here is one inspiring story I read last night.
Two friends had invited him to meditate with them at 3.33p. m. on the
text of Jeremiah 33.3   ' Call me and I shall answer. I will reveal to you
great and hidden things you have not known .'
"Next day we were on the turquoise trail to Sante Fe  New Mexico.
In the gothic chapel built for the Loretto sisters in 1878, designed
' a la Sainte- Chapelle a Paris' , there is a stairway which supplies
 another dominant image of this journey.
 When the church was finished it was discovered that no provision
 had been made for access to the choir loft.
 Because of the height of the loft  a conventional stairway
would take up too room in the building beneath. A ladder would
have to be used or the whole choir loft reconstructed. The sisters
made a novena to  St Joseph. Legend has it that on the last day of
the novena a grey-haired man with a donkey arrived. He worked  for
six to eight months with only a saw, a hammer and a T square. When
he had finished his work he disappeared without payment.
The stairway is circular 33 steps forming two complete turns of
365 degrees, without a central support. The railing which now
exists was not part of the original construction but was added two
years later. The wood is spliced in seven places on the inside, and
in nine places on the outside, with each piece forming part of a perfect
curve. Samples from the wood show an evergreen spruce but neither
Engelmann nor Sitka which are native to New Mexico. The wood used
 by this carpenter has not yet been discovered anywhere, certainly not in
 this area. Climbing the stairs one can feel , according to Carl R Albach,
consulting engineer, 'a small amount of vertical movement , as if the the
two 365-degree turns were taken out of a large coiled spring ' ".







Tuesday, 9 October 2012

Practicing T'ai Chi is one way of rewiring one's internal electrical circuits
 so more power can flow in the body. Working on correct form is
 important because  this encourages the internal circuits to connect
along their  paths clearly.

So do practice.   Your eyes will open to the form  as your body begins
to open to the work.  As you continue to practice your body will open
more and more and there will be more energy available to you. Keep it
up and your vision will widen, your life's purpose will become clear.

Monday, 8 October 2012



Here again are the first few postures of the Mini form for this
 terms beginners.

Sunday, 7 October 2012



I believe we are here to experience life to live it to our  full potential.

To learn from our experiences and to allow ourselves to  awaken to
that which is beyond experience, that which is constant.

 Experiences can be wonderful and lift us to amazing heights giving
 us visions that inspire us to grow and follow our dreams.

 Experiences can also pullus down and  drain our energy so we feel
 there is no point , that nothing matters.

By paying attention to what is constant,  by befriending our true
nature we find an anchor , which is beyond experience , a quiet
knowing that  nourishes and endures. Having this anchor we are
 free to experience all life , to trust it's wisdom and allow all
experience to teach us.

Saturday, 6 October 2012

 For the next few minutes give yourself a break and just sit there watching your thoughts.
 Become like a cat relaxed and attentively watching the mouse hole.  .  .   .   .   .  .   .

 Notice  how thoughts just pop up randomly .

 Repeat the exercise again ,give yourself a few minutes more.

 By practicing this exercise you will become more and more aware of the witness or the awareness that you            are. That which never changes , which is ever present . The awareness that watches your thoughts and            feelings and is unaffected by them.
Paradoxically becoming more identified with the awareness does not deaden our experience of this world but frees us to be more fully involved because we no longer believe that our thoughts and feelings are us. We  know that we are much more ,what we are is eternal and wordless.

Monday, 1 October 2012