Thursday, 13 October 2016

Mini Form Beginning Lessons

Welcome to the Mini Form. This 'Form' is a great introduction to T'ai Chi it will teach you about  balance, it will connect you to movement in a mindful way. With practise it will open  your awareness to space and silence and all the benefits that presence can bring.
 I am delighted to have you in my class and share this wonderful Art with you all.

Beginning Posture of the Mini Form from ann on Vimeo.

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