Wednesday, 4 April 2012
Tuesday Morning Class First Lesson Mini Form
Our bodies can become great teachers for us.
Just for now relax as you read and allow yourself to feel your whole body. . . .
Notice where you are tense . . . . Just take some time to really feel the tension without trying to fix or change it . . . . . Allow it to be. . . . .
Now bring your attention to a place in your body where you feel relaxed . . . .
Really allow yourself to feel the relaxation . . . . . Melt right into that sense of relaxation . . . .
Give yourself completely to it for the next few minutes. . . . .
Notice how you feel now. . . . .
Practicing this exercise daily you will come to know your body in a whole new way.