Wednesday, 23 February 2011

Resistance also causes tension, resistance to what is happening in my external or internal world. Developing awareness of the witness in me helps me to know that I am not the tension , the resistance, neither am I the happy or sad moods, these are all states that appear in me. Nothing that comes and goes is me. How amazing when my attention is on the permanent. Asking "Who am I beyond my thoughts ?" leads to the permanent.

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