January 2020 Beginners T'ai Chi

A big welcome to all new T'ai Chi beginners. I'm so happy to have this opportunity to share this great practise with you all. Here are a few videos to get you started on this fascinating journey of self discovery. You will come to know yourself in so many new and profound ways if you do a little practise each day.

Parting Horse's Mane For T'ai Chi Beginners

New Term A Big welcome To All T'ai Chi Beginners

Here is a great exercise to begin your day.





Here is Stepping like a cat exercise, a wonderful one to practise because it improves your sense of balance, it also teaches how we step in T'ai Chi so it's well worth spending a few minutes on it each day.

Letting Go Movie

Here is the Letting Go Movie I promised to post . Enjoy !

Short form Lesson for Tuesday July 16

Here is Tuesday's lesson.
 Softly, easily, effortlessly sinking into our practise. Each time we practise our consciousness expands, as beginners we are usually unaware of this wondrous shift, however as we devote time to our practise our world opens up and we become more and more consciously conscious.  One of the many reasons to make this a daily practise.

The beginning posture of the Short Form +++ to enjoy.

Welcome to our T'ai Chi class, it's great to have you with us on this journey of self discovery.

Anita Moorjani Living Life Fearlessly

Here is the woman I spoke about at today's class.