Anita Moorjani Living Life Fearlessly

Here is the woman I spoke about at today's class.

Mini Form And Links For Friday's Blackrock Class

Here is the Mini Form to Brush Left Knee and Push , this is one posture beyond your lesson so just practise to White Crane Spreads Wings.




Here is a short video on Fascia which gives an idea of how important it is as connective tissue in the body.

Parting wild Horse's Mane for new T'ai chi beginners

. Welcome to T'ai Chi, I'm so happy to have you join our class. .This is a wonderful journey of self discovery and fun that you have embarked upon Congratulations for having the courage to take that first step it is by far the most difficult. You will reap enormous benefits from T'ai Chi . Looking forward to sharing this journey with you.

Morning T'ai Chi

Here is a little morning practise to help start the day in a positive way. Enjoy

Beginner's T'ai Chi

Here are some T'ai Chi exercises for you to practise these will all help you get a feel for the practise while improving your balance , coordination and sense of ease. Allow yourself to relax into the practise and enjoy being present in your own body.

Welcome to New T'ai Chi Beginners

A Big Welcome to new T'ai chi beginners, it is my privilege to share this great practise with you. There are so many benefits to be gained from practising T'ai Chi. You will notice improvements in balance, health, relaxation and flexibility, and that is just mentioning a few obvious benefits. I will allow you to discover your own as part of this journey of self discovery.

Here below are some exercises to get you stated. I'm looking forward to seeing you soon again.
I have also posted the Amy Cuddy Ted talk about body posture and self confidence.










T'ai Chi walking exercise .




Amy Cuddy

Mini Form To Lesson 5

Here is the Mini Form as far as lesson 5 to help you remember the postures.

Enjoy your practise remember to relax there is NO rush. T'ai Chi is about becoming consciously present in your body, in this moment, noticing all the sensations, all the feelings, all the connections both internally and externally.So just relax (as best you can) and each time you practise you will grow in your self awareness, peace and presence.