For people interested in Tai Chi and related subjects
Monday, 5 February 2018
Exercises For T'ai Chi Beginners
Here is the Stepping Like A Cat exercise. This exercise is wonderful for developing sensitivity and awareness in the feet and for improving one's sense of balance.
Scroll down to last weeks post and you will find Parting Wild Horse's Mane and the empowering exercise which is so good to open the body.