Sometimes people (myself included) try to force the openings in ward off by pushing out with the arms and the legs. While this may appear externally bigger, internally
everything has tightened and feels hard. So, as we confirmed Saturday, a better approach is to relax and let the openings happen naturally. The muscles feel full, soft and open and the defences drop internally and externally. We are more open to the ground , the heavens , ourselves and each other.
Many thanks to everybody who attended Saturday. It was great to spend time exploring together the silence and depth of the work.
To view short clips from Saturday check this site: http://www.vimeo.com/772898