Welcome To New Beginners

A Big welcome to all our new T'ai Chi Beginners.
 What a great decision you have made for yourself.
T'ai Chi is such a wonderful Art, it has transformed lives all over the world, bringing awareness, health, peace and happiness to many who have embarked on a T'ai Chi journey. In this practise we learn to value and be present in our life. We learn to focus on the present moment rather than contemplate our past or our future, this ability to be present is (in my opinion) probably the best gift you can give yourself, because as you may have noticed already our problems are never in the present moment. Our problems are the minds way of keeping us occupied with the past or the future and in doing so the rob us of this moment . This moment is the space in which we can connect, connect with our inner self , connect with the people in our lives, connect with our life moment to moment.
So welcome to this fabulous opportunity to get to know yourself from the inside out. I am really looking forward to sharing this journey with you.
Here below is one of our Warm Up Exercises and if you scroll down to my previous post you will find another one.



Warm Up Exercise ; Stepping Like A Cat from ann on Vimeo.