Saturday, 12 January 2019

Welcome to our 2019 New T'ai Chi Beginners

Welcome to T'ai Chi, it is my pleasure to share this wonderful practise with you. It has enhanced my life in so many ways and I love sharing it with others so they too can benefit from the practise.
As you learn and practise T'ai Chi you will begin to know yourself in a whole new way. You will come to befriend your body and understand it in a very different and intimate way. Most of us never really get to know ourselves from the inside out . We do not have an interesting method to study ourselves but T'ai Chi changes that . Once you find this practise you have an elegant,graceful, interesting method to unravel your self and come to understand your body, your mind and your connection to the world in a whole new way. Alongside this you will improve your health, your flexibility and your sense of wonder. What a wonderful journey ahead I'm so  excited to start 
this new year of practise and exploration. Delighted you decided to join me.
 
Here is one of the warm up exercises and the lesson we worked on at yesterday's class. I have posted some of the other warm up exercises in the post below so just scroll down to get some more warm up exercises.
Enjoy !









Monday, 22 October 2018

Exercises to Enhance your T'ai Chi Practise



Here are two great exercises to help you with your practise. I have also posted the Full Mini Form so you can become familiar with the term's work. Enjoy!







Monday, 8 October 2018

Beginning Postures of the Mini Form 2018


Here are the first 2 postures of the Mini Form for all T'ai chi beginners.
Enjoy !!!!1

Sunday, 7 October 2018



Sunrise as I head West.




Winding roads, 





Mountains peeping , 





Wow when they appear, 




Almost there,





Arrived  🙏💕💗

Saturday, 6 October 2018

Mini Form Lessin 1 For T'ai Chi Beginners



It is great to be introducing a new group to out Mini Form. Welcome to this deep practice which can enhance your life experience in many ways. I look forward to our time together and to sharing this journey of Self discovery with you.


Sunday, 30 September 2018

Welcome to T'ai Chi Autumn 2018


Welcome to this fabulous Art. T'ai Chi can enhance your life experience in so many ways.
With a little practice your sense of calm and inner peace will grow and you will find yourself responding to life's challenges in a more balanced way. Your physical strength, balance and coordination will all greatly improve and you will become more vibrant and healthy.
So much to look forward to .    .     .    .
I am really delighted to accompany you on this great internal journey of self discovery.


Parting Wild Horse's Mane Posture




Empowering Your Day Posture.



This Ted Talk explains how our posture can influence our confidence and self belief.

Sunday, 23 September 2018

T'ai Chi Exercises For Nano Nagle Group



Here are videos of the 3 exercises we worked on last Thursday morning.  I thought it would be helpful to have them all together on one page. If you have any questions about any of the exercises please contact me and I will be glad to help as best I can.

Here is the first exercise that we did at the session.


Opening the body and heart to empower your day. ��� from ann on Vimeo.



Here is the link to the 2nd exercise. Resistance Exercise



Here is the link to the  3rd exercise . T'ai Chi Meditation Walk