I'm hosting a live T'ai Chi and Releasing session each day at 12 noon. It happens on
Tai Chi Chuan Cork ( Facebook ) it is a public event and anyone can join in you do not need to be a member of Facebook. It's simple and fun so join us tomorrow if you feel like some T'ai chi fun.
Friday, 13 March 2020
Hi all I'm doing my bit to keep our T'ai chi practise going now that our centres in Blackrock aARC House and Mallow College are closed.
I will give a live session each day at 12 noon on TaiChi Chuan Cork Facebook page.
I will post the recordings here for anyone who is not on Facebook.
Let's stay connected and positive at this time.
Tuesday, 25 February 2020
Thursday, 13 February 2020
Here is the Full Mini Form, we will be working on this practise for the rest of this term.
It takes at least 10 lessons to complete the Form and lots of practise to remember the postures ands the sequence. Do not be concerned as John Kells (my teacher) used to say"Never let high standards stop you from practising". I concur in my experience the only way to learn T'ai Chi is to practise , practise practise and enjoy the journey. If you do that T'ai Chi will reveal itself to you.
Monday, 27 January 2020
A big welcome to all new T'ai Chi beginners. I'm so happy to have this opportunity to share this great practise with you all. Here are a few videos to get you started on this fascinating journey of self discovery. You will come to know yourself in so many new and profound ways if you do a little practise each day.
Thursday, 10 October 2019
Tuesday, 1 October 2019
Here is a great exercise to begin your day.
Here is Stepping like a cat exercise, a wonderful one to practise because it improves your sense of balance, it also teaches how we step in T'ai Chi so it's well worth spending a few minutes on it each day.