Figure 8 Exercises

Here are some of John Kells great Figure 8 Exercises. I never tire of working with these exercises they feel so connected to something much bigger than my mind can grasp. Even watching them allows me to connect to the energy and recharge.


Figure 8 Exercise through the heart from ann on Vimeo.




Figure 8 Heart Exercise Connecting Heaven and Earth from ann on Vimeo.




Figure 8 partner work hands doing opposite 8s from ann on Vimeo.