Autumn Retreat in Dzogchen Beara

Movement in Stillness and Stillness in Movement

We will Dance with these mysterious dimensions of our Being,
 exploring T’ai Chi and Mindfulness, following our Hearts
 and connecting with our True Nature.

  Taking time to nourish body mind and spirit is never more important than now as winter approaches. Days are getting shorter and colder and we prepare to 'hibernate'. This is a great time to turn inwards and reflect on the year that is almost complete, to clear space in and around ourselves so we can be open to a fresh approach to our life. We all tend to repeat patterns in life and the only way to break free is by firstly recognising that we are stuck in the pattern. If we keep rushing around we never have the time to even realise that we are stuck.
In this weekend we will Stop the rushing and racing we will Slow Down as we move.
 We will Slow Down as we nourish ourselves with food, we will take the time to be fully present in each moment and allow this presence to awaken us to the wonder of life lived fully in each moment.
Take a moment right now to to Slow Down, notice your next breath and allow yourself to really feel it. Notice it in your nostrils and in your chest, allow it to nourish every cell in your body.
Giving yourself the time for even just one deep breath makes a difference.
 Now imagine giving yourself a weekend to breath in the fresh Atlantic Air,  to take in the vast expanse of ocean and sink fully into an experience of presence.

 Join us and give yourself the gift of TIME.

This weekend will be a unique opportunity for you to get to know yourself through stillness, movement, and connection. With T'a Chi led by Ann McIlraith and Mindfuness with Trisha Lyne.

 Fresh, locally sourced vegetarian cuisine by Maureen Fitzpatrick.

 This retreat promises to be a deeply restorative time for body and mind.


A Weekend Retreat

with Ann McIlraith & Tricia Lyne

November 3th-5th 2017

€200 includes classes, vegetarian meal /snacks.

Wide variety of on-site accommodation options

available separately.

For details and bookings contact:
 Ann: 087 661 6800 / taichimcilraith@yahoo.co.uk