Empowering Exercise

Here is the empowering exercise that is so useful in opening ourselves up especially when we are feeling reluctant. It has been shown is experiments that when we open our body physically for 2 minutes hormones are released into our blood stream that cause us to feel more empowered or courageous. How cool is that !!! This is exactly what this exercise will do for you so go on and give it a go you will be glad that you did.




Opening the body and heart to empower your day. ��� from ann on Vimeo.



For people who are getting into 'Pushing Hands here is a little exercise you can practise on your own that will help you when actually working with a partner.



Ward off - pushing hands exercise. from ann on Vimeo.


Here is a link to the Sedona Method Movie that I promised to share. Enjoy !
Sedona Movie