Welcome

Welcome to the great T'ai chi group at ARC House on Thursday morning. It was lovely to have the opportunity to share time, relaxation and some T'ai Chi with you all. Here is the ' Ball ' exercise that we 'played' .


Turning the ball exercise. from ann on Vimeo.



Here below is a link to  the movie about the Sedona Method of Letting Go ( or Releasing ). It gives an interesting overview of the work and how to use Lester Levenson's inspiring method of letting go of our feelings and discovering our true nature. Looking forward to seeing you all soon again.

Sedona Movie