Welcome to ARC House New T'ai Chi Beginners and Iron Fan to Roll Back for Short Form Revision.

A big welcome to this amazing Art. T'ai Chi practise has many healing benefits. It calms the mind and sooths the body, bringing a sense of balance to one's life. It opens our minds to experience  the world in a whole new way. I love sharing this wonderful Art that has enriched my life in so many ways.
  Here are 2 of the exercises we practised today. I'll make a video of the last exercise tomorrow.


Heart Energy Exercise from ann on Vimeo.




Stepping like a cat exercise. from ann on Vimeo.




 Iron Fan to Roll Back Press and Push
 
trim.839B0056-FB5A-4DE9-9619-C82EE8D1BB58 from ann on Vimeo.