If you want to be free,
                       Get to know your real self.
                       It has no form, no appearance,
                       No root, no basis, no abode,
                       But is lively and buoyant.
                       It responds with versatile facility,
                       But its function cannot be located.
                       Therefore when you look for it,
                       You become further from it;
                       When you seek it,
                       You turn away from it all the more.
                                                   - Linji 

 
Here are the first 2 lessons of our 'New Little Form' for T'ai Chi beginners. from ann on Vimeo.