Beginner's Exercises

Here are some short videos to help practise T'ai Chi.


 
Stepping like a cat exercise. from ann on Vimeo.

 Repeat this exercise with keeping the left foot anchored and stepping with the right foot.



 
Parting Wild Horse's Mane for beginners. from ann on Vimeo.

T'ai Chi just needs some practise and in no time you will begin to feel the benefits of this ancient Art.