T'ai Chi And Open Focus Workshop and Beginner's Lessons

Figure 8 Heart Exercise Connecting Heaven and Earth from ann on Vimeo.



                                          

                      Mind at Peace   
  

                  When the mind is at peace,

                  the world too is at peace.

                  Nothing real, nothing absent.

                  Not holding on to reality,

                 not getting stuck in the void,

                 you are neither holy or wise, just

                 an ordinary fellow who has completed
                             his work.
                                                          P'ang Yün (龐蘊 Hõ Un)


We will 'Sink And Relax ' into a mindful day of practice, awakening to deeper levels of awareness and relaxation. This day will be an oppertunity to listen deeply to the body and mind. We will explore how Open Focus practice can enrich our T'ai Chi and our lives.
It is great to give yourself the gift of 'Time Out', space to recharge through deep listeningand practise.


The next T'ai Chi and Open focus Workshop will held in Blackrock Community Centre

Blackrock Community Centre
Saturday November7'th

11.30am - 4 .30pm  

Cost €35 per person 

To reserve a place
Phone 087 6616800  or email taichimcilraith@yahoo.co.uk



  Mini Form to brush left knee and push for the Monday Morning Class from ann on Vimeo.