T'ai Chi Lessons For Mini Form and Short Form

Here are the lessons for this week.
I'm off to London on Thursday so there are  NO  T'ai Chi Classes from Friday October 16'th until Wednesday 21th.


  Double Figure 8 Heart exercise from ann on Vimeo.







Mini Form to brush left knee and push for the Monday Morning Class from ann on Vimeo.


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Warm up exercises from ann on Vimeo.







Full Mini Form from ann on Vimeo.









Short Form To Single Whip from ann on Vimeo.