Relaxing Into Each Moment

Space and silence being the great healers that they are aford us the opportunity to relax and heal our bodies.

So just for this moment allow yourself to ' feel' the vast space in all of the universe.

Also allow yourself to feel the space all around and through your body.

Imagine hearing the Silence in the vast space of the whole universe and allow yoyrself to relax into that Silence.

Just for this moment Let Go and feel this monment with all your senses.

Close your eyes for a moment and Feel all the Space and Silence in and around and through your body.

Now I promise if you do this exercise you will feel more relaxed , more present , more alert, and more serene.

 Notice you can reenergise in a moment.