Nothing is more real than nothing Samuel Beckett

             

    Dr Fehmi and me at his Open Focus/Brain SyncronyWorkshop


 " " Nothing " is not merely nothing. Nothing is in fact a great and robust healer and is critical to health and well-being of our nervous system. Space is unique anong the contents of attention because space, silence and timelessness cannot be concentrated on or grasped as a separate experience. It slips through, permeates your attention, through all your senses. Seeing, hearing, tasting, smelling, and thinking of space, basking in it - while simultaneously experiencing timelessness- is a powerful way to let go, the most powerful way that I know. "
                     Les Fehmi

I practice Dr Fehmi's Open focus exercises daily and agreee that they are a fabulous way to let go. They really compliment T'ai Chi , Releasing and bring great relaxation and presence to all aspects of life.