Lessons For Fridays Classes

Here is this morning's lesson play guitar in between brush left knee and push which we did last week finishing with brush left knee and push which will be next week's lesson. I find that it is good to practice the tree postures together it helps the body  to remember them.

brush left knee play git 017 from ann on Vimeo.







Here are  the beginning postures for Friday Afternoon's Class

Mini Form Lesson 1 and 2 from ann on Vimeo.





Here is the full Mini Form so you can put these postures n context.

Full Mini Form from ann on Vimeo.

And finally some warm up exercises which help your body and mind to grasp the principles of T'ai Chi


  Warm up exercises from ann on Vimeo.



Turning the ball warm up from ann on Vimeo.