White Crane Spreads Wings

We worked on White Crane Spreads Wings last evening in the park. I love everything about this posture from it's beautiful evocative name , it's application ( which I'll post tomorrow because I forgot to record it), to the movements themselves. In White Crane Spreads Wings we connect strongly to heart energy and circulate it around and through our bodies. The palm of the left hand connects first and then the palm of the right hand drawing this healing energy through our hearts. The opening up of our posture adds to the overall healing aspect of this posture and leaves us refreshed and renewed.

trim.51E2A6A2-9E6E-42FC-A4DC-2200B708C8D8 from ann on Vimeo.

Hear we are learning these beautiful movements.