What's Here Now

What's Here Now ? is one of the most powerful questions that I have learned to ask my self.

When I listen to Sedona method recordings or attend a seminar Hale Dwoskin often asks us to simply notice what is here right now.
So let's take a minute to do just that.

While you read these words allow yourself to notice how your body feels .

 Feel your body from your feet on the ground ,

up through your legs,

now your whole torso,

 from the tips of your fingers to your shoulders,

 all around your shoulders and neck ,

  your whole head,

 all around your face ,

allowing yourself to feel into each place.

Each time you reread the body parts allow yourself to feel a bit deeper into yourself.

Now welcome up all your thoughts and just allow them to be here without trying to fix or change them.

Just for now allow your mind to be the way it is , allow it to think what it wants without interfering.

Notice how it feels when you pay attention to  " What's Here Now ? "

I hope it helps you as much as it has helped me.

In love and gratitude to the Sedona method.