Time to Retreat

March 
2014 Workshop from ann on Vimeo.

The beginning of the Mini Form Joan leading.






March Workshop Sticking to Energy from ann on Vimeo.





Listening and sticking to energy.

What a privilege it is to spend time  looking into our true nature , using our body in a soft way to enquire, to feel.
How blessed are we to have the opportunity to retreat from the 'world' and look inside.
This time spent looking inward and coming to know our true nature nourishes us in so many ways.
 We come to understand the transient nature of thoughts and emotions and this affords us much more clarity in responding to the 'world' .