March 29'th Workshops in Blackrock Cork

102 1982 from ann on Vimeo.



The next Workshops will be on Saturday  March 29'th.
10.30 - 1.30pm  T'ai Chi and Open Focus

In this Workshop we will investigate our relationship to T'ai Chi postures going deeply into our bodies to experience the postures fully and allow the postures to teach us. We will also investigate how this relationship between us and our postures responds in partner work.
We will use Open Focus Exercises to enhance our awareness and relaxation so we can stay open and and learn effortlessly.

2-4.30 pm  Releasing Workshop.

                                                         Lester Levenson
Releasing is about letting go of negative thoughts feelings and beliefs. When you learn to release at deep levels your life can change in amazing ways. This is what Lester Levenson discovered in 1952 when he healed  himself. “All your misery comes from your need to be loved.” All our problems can be distilled down to these 3 wants (the want for control, security and approval). When you release these,  life gets better.

In this Workshop I will teach the basics of Lester Levenson's Releasing Technique
How to release through out the day so you can remain open and relaxed.
How to use the Releasing method to work on specific areas where you feel ' stuck' or blocked.
These techniques can be used to resolve issues in any aspect of your life.

If you would like to know more or book your place email me and I will be glad to answer any questions you might have. The space at this venue is limited and there are already 12 people booked in so be sure to book soon if you are interested in attending.