Monday Morning T'ai Chi

Come into your body. Tell your mind to take a holiday. When it comes knocking,
looking for your attention tell it that now it's the body's turn. As you do your practice keep pulling your attention back in to your body. Feel your feet on the ground. Feel the sensations that arise as your weight shifts from one foot to the other. Feel how your waist turns right and left. There is so much ' food ' here for your body, so much nourishment in attention turned inward. Your body will open to you and surprise you in ways you cannot even imagine.