.

     More and more I am realizing that love is the only answer.

     Finding and clearing the blocks in me, the parts afraid to

     love and also the part afraid to let love in. Often people

     who have problems with self esteem (me being one ) are 

     defensive and are afraid to let down the guard and let the

     love in. But it is well worth the time it takes to find 

     'tools' that work for you. For me some days sinking into 

     my Tai Chi practice or an 'Open Focus' exercise will open

     me up and allow me to feel the presence of the love that

     always IS. Other times my mind is resisting  and I need to

     work through some 'faulty' beliefs. Then I can let the love

      in again.



         Without this Love you cannot breathe,

         as without air you cannot live.

         Love is Meditation, Meditation is Love.

         Heart has no frontiers;

         Meditate on This.

         You are this Love, You are That.

         Simply be Quiet and stay as such.

          Papaj