Keep coming back to this moment - in which things are usually all right. Not perfect, but consider the Third Zen Patriarch's teaching that enlightenment means (among other things) no anxiety about imperfection. In this moment, you are likely safe enough, fed enough, and loved enough.
Notice how it feels to be fed enough, safe enough, and especially feel the love , take a moment to sink into the feeling of being loved, loved for being you, exactly as you are right now. God delights in you just as you are, so go on and feel that love that is always waiting inside for you to notice.
Let it spread out and fill all your body, allow it to soak into the clothes you're wearing, to the space around, allow your room and your life to vibrate with this love.