Welcome Cork CIT to T'ai Chi

What a lovely morning practise we had in The James Barry Exibition  Centre !
Such a lovely group and a fabulous space for T'ai Chi

Here are some of the exercises we worked on and also a link to Amy Cuddy's Ted Talk about body posture.

Here is the exercise to open the body and release positive hormones in just 2 minutes.




Parting wild horse's mane posture.




Stepping like a cat exercise to develop awareness of how we step in T'ai Chi and also a great exercise to enhance one's sense of balance.



This exercise is a great one to develop a sense of the body moving as one unit, a fabulous T'ai Chi warm -up . 




And Finally Amy Cuddy's Ted Talk