T'ai chi Lesson and a few links about The Sedona Methd

Here are some links for people who were asking me about releasing, it is a way of working with our beliefs and feelings that I have found to be really liberating .

Lester Levenson developed the Sedona Method which is a way of dealing with our feelings. You can read his story in this link   Lester.

Hale Dwoskin who worked with Lester and still teaches the method has made a Movie which gives a taste of the work you can watch it on this link . Letting Go Movie



Here is the lesson for Friday morning's class in Blackrock.


Embrace Tiger And Return To The Mountain to Roll back Press And Push . from ann on Vimeo.