Revision Lesson For Castletownbere T'ai Chi Short Form Class and Mini Form For Beginners

Here is Our Revision lesson from Sunday, what a great session !


Revision Practice tor Castletownbere Class from ann on Vimeo.


Here is the Mini Form


Mini Form with postures described ( filmed from behind. from ann on Vimeo.


And Here is a happy memory from last weekend's Retreat In Dzogchen Beara



Double Figure 8 exercise as a partner work. from ann on Vimeo.