Empowering Exercise

Here is the empowering exercise that is so useful in opening ourselves up especially when we are feeling reluctant. It has been shown is experiments that when we open our body physically for 2 minutes hormones are released into our blood stream that cause us to feel more empowered or courageous. How cool is that !!! This is exactly what this exercise will do for you so go on and give it a go you will be glad that you did.




Opening the body and heart to empower your day. ��� from ann on Vimeo.



For people who are getting into 'Pushing Hands here is a little exercise you can practise on your own that will help you when actually working with a partner.



Ward off - pushing hands exercise. from ann on Vimeo.


Here is a link to the Sedona Method Movie that I promised to share. Enjoy !
Sedona Movie

Welcome

Welcome to the great T'ai chi group at ARC House on Thursday morning. It was lovely to have the opportunity to share time, relaxation and some T'ai Chi with you all. Here is the ' Ball ' exercise that we 'played' .


Turning the ball exercise. from ann on Vimeo.



Here below is a link to  the movie about the Sedona Method of Letting Go ( or Releasing ). It gives an interesting overview of the work and how to use Lester Levenson's inspiring method of letting go of our feelings and discovering our true nature. Looking forward to seeing you all soon again.

Sedona Movie