T'ai Chi and Mindfulness Retreat in Dzogchen Beara Almost Full

Our weekend in Dzogchen Beara is almost full just 2 spaces remaining.
  Taking time to nourish body mind and spirit is never more important than as the winter approaches, days are getting shorter and colder and we prepare to 'hibernate'. This is a great time to turn inwards and reflect on the year that is almost complete, to clear space in and around ourselves so we can be open to a fresh approach to our life. We all tend to repeat patterns in life and the only way to break free is by firstly recognising that we are stuck in the pattern. If we keep rushing around we never have the time to even realise that we are stuck.
In this weekend we will Stop the rushing and racing we will Slow Down as we move, We will Slow Down as we nourish ourselves with food, we will take the time to be fully present in each moment and allow this presence to awaken us to the wonder of life lived fully in each moment.
Take a moment right now to to Slow Down, notice your next breath and allow yourself to really feel it. notice it in your nostrils and in your chest , allow it to nourish every cell in your body. Give yourself the time for even just one l breath makes a difference . Now imagine giving yourself a weekend to breath in the fresh Atlantic Air to take in the vast expanse of ocean and sink fully into an experience of presence.  Join us and give yourself the gift of TIME.

This weekend will be a unique opportunity for you to get to know yourself through stillness, movement, and connection. With T'a Chi led by Ann McIlraith and Mindfuness with Trisha Lyne and fresh, locally sourced vegetarian cuisine by Maureen Fitzpatrick, this retreat promises to be a deeply restorative time for body and mind.
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Weekend Retreat: €200 including all classes, meals and snacks.

Accommodation: There is a wide variety of onsite accommodations available, please contact us for more details.

Contact: Ann McIlraith, 087 6616 800 / taichimcilraith@yaoo.co.uk
Trisha Lyne, 027 71980 / patriciajlyne@gmail.com