Back In Action !

It is soooooo good to be back in action again.



trim.AFC7028B-8E8B-4B9B-91D5-1275704E95CE from ann on Vimeo.

Michael and Steven working on a 'cross - energy ' exercise. In this version both people push together while moving the weight into the front foot and then push appart ( repulse monkey style ) as the weight shifts into the back foot






trim.27779A69-ACBC-48BD-BA90-224FF1D8B360 from ann on Vimeo.

Here is the same exercise but adapted so we stay connected moving together. So instead of pushing towards and away from eachother one person 'sticks'  to the other's movement. 

Nothing like some good energy work to rcharge the body.







trim.F014CF04-3BFE-492A-BB0C-CC91FB7BE321 from ann on Vimeo.

And working on the taichi 'dance' is a great way to get all the neurons in your beain firing happily.
One of the best aspects of the Christmas break is the joy of getting back into the practise  together again. 
I'm really looking forward to a full week of classes starting in Castketownbere on Sunday Morning.